| October 2023 |
| Tue 10th: |
1217 *
|
39%
|
fat: 40.98g |
| |
protein: 135.33g |
| |
carbs: 79.68g |
|
-
|
-
|
| Sat 7th: |
1456 *
|
47%
|
fat: 69.54g |
| |
protein: 163.28g |
| |
carbs: 63.16g |
|
-
|
-
|
| Tue 3rd: |
2693 *
|
87%
|
fat: 95.14g |
| |
protein: 210.61g |
| |
carbs: 241.83g |
|
-
|
-
|
| Mon 2nd: |
2338 *
|
75%
|
fat: 110.30g |
| |
protein: 175.75g |
| |
carbs: 159.32g |
|
-
|
-
|
| Sun 1st: |
2190 *
|
137%
|
fat: 88.03g |
| |
protein: 168.71g |
| |
carbs: 187.40g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
2092 *
|
131%
|
fat: 99.23g |
| |
protein: 169.65g |
| |
carbs: 132.36g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
770 *
|
48%
|
fat: 54.00g |
| |
protein: 50.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 29th: |
1790 *
|
112%
|
fat: 96.00g |
| |
protein: 99.00g |
| |
carbs: 45.17g |
|
-
|
-
|
| Fri 24th: |
915 *
|
57%
|
fat: 29.25g |
| |
protein: 53.50g |
| |
carbs: 6.17g |
|
-
|
-
|
| Thu 23rd: |
1500 *
|
94%
|
fat: 72.00g |
| |
protein: 51.00g |
| |
carbs: 24.22g |
|
-
|
-
|
| Wed 22nd: |
1576 *
|
98%
|
fat: 64.02g |
| |
protein: 56.16g |
| |
carbs: 84.14g |
|
-
|
-
|
| Tue 21st: |
1316 *
|
90%
|
fat: 70.63g |
| |
protein: 57.18g |
| |
carbs: 6.86g |
|
-
|
-
|
| Mon 20th: |
1654 *
|
113%
|
fat: 75.13g |
| |
protein: 82.49g |
| |
carbs: 21.20g |
|
-
|
-
|
| Sun 19th: |
1567 *
|
107%
|
fat: 79.17g |
| |
protein: 75.75g |
| |
carbs: 16.48g |
|
-
|
-
|
| Sat 18th: |
1446 *
|
99%
|
fat: 72.71g |
| |
protein: 63.43g |
| |
carbs: 12.48g |
|
-
|
-
|
| Fri 17th: |
1356 *
|
93%
|
fat: 55.20g |
| |
protein: 54.14g |
| |
carbs: 22.20g |
|
-
|
-
|
| Thu 16th: |
1615 *
|
111%
|
fat: 83.75g |
| |
protein: 81.77g |
| |
carbs: 11.61g |
|
-
|
-
|
| Tue 14th: |
1596 *
|
109%
|
fat: 89.91g |
| |
protein: 65.77g |
| |
carbs: 8.52g |
|
-
|
-
|
| Mon 13th: |
1319 *
|
90%
|
fat: 70.39g |
| |
protein: 77.35g |
| |
carbs: 6.96g |
|
-
|
-
|
| June 2020 |
| Wed 3rd: |
1356 *
|
93%
|
fat: 50.18g |
| |
protein: 73.80g |
| |
carbs: 4.62g |
|
-
|
-
|
