Weigh In record (no journal entry) for 26 November 2018
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1930 kcal
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Fat: 131.49g | Prot: 148.90g | Carb: 43.63g.
Breakfast: Kraft American Cheese Slice, Egg, Bacon. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Lettuce, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Butter, Brussels Sprouts, Salmon. Snacks/Other: Redcon1 Ration, Blue Diamond Habanero BBQ Almonds. more...
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gaining 0.6 lb a week
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