Weigh In record (no journal entry) for 10 July 2019
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202.8 lb
Lost so far: 68.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1263 kcal
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Fat: 56.77g | Prot: 99.85g | Carb: 90.57g.
Breakfast: Äggröra, Banan, Arla Keso Naturell 4%. Lunch: Pistaschnötter, Smör, Bulgur (Kokt), ICA Nötfärs 12%. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple. more...
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gaining 0.5 lb a week
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assad.chamoun76's weight history
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