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M84 , h97.
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142.9 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1284 kcal
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Fat: 75.06g | Prot: 66.24g | Carb: 63.61g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Zespri Kiwi Gold. Lunch: AH Pijnboompitten, Barebells Protein Bar Salty Peanut. Dinner: D&L Mosselsaus, Gekookte Mosselen. Snacks/Other: Olifant Jonge Jenever, Duyvis Pinda's Gezouten, Milka Hazelnoot Chocolade, Rund- en Varkensvlees Gehaktballen, Amstel Radler Fris 0.0%, AH Gekruide Hausmacher, Rode Paprika, Lovilio Gorgonzola DOP Dolce, Walnoten. more...
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losing 6.2 lb a week
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