Weigh In record (no journal entry) for 09 July 2019
|
184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
823 kcal
|
Fat: 61.00g | Prot: 60.05g | Carb: 4.68g.
Lunch: 파프리카, 닭가슴살, 삼겹살구이. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|