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Lotus1970
Journal
09 Jul 19
Lotus1970's Journal, 09 July 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 09 July 2019
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2019:
1587 kcal
Fat: 74.15g | Prot: 68.07g | Carb: 157.50g.
Breakfast:
Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Panera Bread Cream of Chicken & Wild Rice Soup (Cup).
Snacks/Other:
Graze Summer Berry Compote, Breakfast Pastry.
more...
1363 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 8.9 lb a week
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