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Didn't eat that many calories but guess my body was angry because I hadn't eaten much in 3 days so is storing what I ate yesterday. Grrrr
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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776 kcal
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Fat: 8.77g | Prot: 42.38g | Carb: 43.98g.
Lunch: Radishes, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers. Dinner: Ketchup, Publix Large Shrimp, Cooked Asparagus, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Vodka, Coors Keystone Light Beer. more...
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gaining 7.0 lb a week
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