Weigh In record (no journal entry) for 09 July 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1544 kcal
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Fat: 62.79g | Prot: 90.83g | Carb: 171.19g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Quaker Life Cereal - Original, Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Smucker's Strawberry Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Driscoll's Raspberries, Swanson Chicken Cooking Stock. Dinner: Chocolate Ice Cream, Macaroni or Pasta Salad. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter. more...
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4579 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Standing - 5 hours. more...
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losing 5.6 lb a week
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