davidsprincess's Journal, 09 July 2019

Weigh In record (no journal entry) for 09 July 2019
207.8 lb Lost so far: 41.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:
2010 kcal Fat: 83.00g | Prot: 83.00g | Carb: 236.00g.   Breakfast: Subway 6" Black Forest Ham, Nabisco Honey Maid Graham Crackers. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Dinner: Santa Barbara Bay Crab Salad, Lay's Stax Original Potato Crisps. more...
3329 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 7 hours, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 11.2 lb a week

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Comments 
Woosh!  
09 Jul 19 by member: chrisw77
Yes! Woosh! 
09 Jul 19 by member: HCB
Yey!!! What fun! πŸ’•πŸ’•πŸ’• 
09 Jul 19 by member: keyten77
Nah...this is just from eating so much the day before. Lol. Only lost half what I gained. Still worth it. ☺️ 
09 Jul 19 by member: davidsprincess
Yeah, the rest will come off soon enough. No worries. :) 
09 Jul 19 by member: LZenn
For sure. πŸ˜‰ 
09 Jul 19 by member: davidsprincess
Your loss chart looks great, nice work! 
09 Jul 19 by member: Phil.tx
πŸ’©πŸ‘πŸ» 
09 Jul 19 by member: chrisw77
Thanks Phil!  
09 Jul 19 by member: davidsprincess

     
 

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