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Almost out of the 160s! Woo-hoo!
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1443 kcal
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Fat: 94.98g | Prot: 109.05g | Carb: 32.89g.
Breakfast: Water , Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Creamy Caesar Dressing, Water , Sugar Free Cherry Limeade Drink Mix, Chef Salad. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chicharrones (Fried Pork Rinds), Sugar Free Orange Jello Snack Pack, Natural Spring Water, Sugar Free Cherry Limeade Drink Mix Sticks. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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