Weigh In record (no journal entry) for 08 July 2019
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2534 kcal
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Fat: 91.39g | Prot: 94.31g | Carb: 314.65g.
Breakfast: Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Coffee, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets. Lunch: Chiquita Banana, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Coors Light Beer (Bottle), I Can't Believe It's Not Butter! Original Soft Spread, Colombo Sour sliced french, Shrimp Scampi. Snacks/Other: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry, Pink Lady Apples, Wegmans Nectarines. more...
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gaining 2.3 lb a week
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