Weigh In record (no journal entry) for 08 July 2019
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1492 kcal
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Fat: 83.73g | Prot: 46.36g | Carb: 151.06g.
Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Panera Bread Signature Mac & Cheese (Small), Panera Bread Chipotle Chicken Avocado Melt. Snacks/Other: McDonald's Dr. Pepper (Medium). more...
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gaining 0.6 lb a week
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