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Good first week
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364.2 lb
Lost so far: 54.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1051 kcal
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Fat: 42.53g | Prot: 61.29g | Carb: 102.58g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Baby Spinach, Woolworths Roasted Red Pepper Hummus, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Potato (Flesh and Skin) , Woolworths Double Thick Cream, Asparagus, Woolworths Skinless Chicken Breast Fillets. more...
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losing 6.0 lb a week
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