Dintjie's Journal, 07 July 2019

So it's been a long first week but kept to it. Excited to see the figure tomorrow.

Diet Calendar Entries for 07 July 2019:
1040 kcal Fat: 49.30g | Prot: 75.90g | Carb: 71.56g.   Breakfast: Jungle Oats. Lunch: Honey Mustard Dressing, Woolworths Smoked Chicken Breasts, Woolworths Tante Anna Crushed Wheat Bread . Dinner: BRM Pork Loin Ribs, Woolworths Grabouw Boerewors Burgers. more...
3477 kcal Activities & Exercise: Fitbit - 24 hours. more...

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