Weigh In record (no journal entry) for 08 July 2019
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1304 kcal
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Fat: 37.69g | Prot: 127.61g | Carb: 119.06g.
Breakfast: Great Value Mountain Trail Mix, America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Harvest Sensations Organic Kale Salad, Tyson Foods Boneless Skinless Chicken Breasts, Skinless Chicken Breast, Honeycrisp Apples. more...
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losing 1.2 lb a week
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ShelbyK4423's weight history
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