Keddie's Journal, 08 July 2019

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Weigh In record (no journal entry) for 08 July 2019

203.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2019:

339 kcal

Fat: 12.70g | Prot: 40.66g | Carb: 34.17g. Lunch: Kroger Beef Broth, Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth. Dinner: Macaroni or Pasta Salad. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...

gaining 4.2 lb a week

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Keddie's Journal, 08 July 2019

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