Weigh In record (no journal entry) for 08 July 2019
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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916 kcal
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Fat: 14.47g | Prot: 25.44g | Carb: 75.17g.
Lunch: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes. Dinner: Nabisco Premium Soup & Oyster Crackers, Beef and Beer Chili. Snacks/Other: Whiskey, Coors Keystone Light Beer. more...
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losing 2.8 lb a week
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