cocobutt's Journal, 08 July 2019

I've lost about 5 pounds since changing the menu on 7/2. That's good progress. I even went to the movies yesterday and skipped the popcorn and coke. (Midsommar - very disturbing and I plan to watch it again when it hits Netflix.) Haven't been feeling as tempted by junk food and carbs. The first few days were hardest; I even had headaches and dizziness, but not sure if that was from sugar detox or sleep apnea. If sleep apnea, hopefully that will get better as I lose weight around my gut.

207.8 lb Lost so far: 4.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 58.75g | Prot: 116.90g | Carb: 106.72g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cucumber (Peeled), Lemon Juice, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Blackberries, Publix Red Bell Pepper, Ham (Whole, Cured, Roasted), Boiled Egg, Mixed Salad Greens. Dinner: Onions, Olive Oil, Sweet Potato, Honeycrisp Apples, Brown Sugar, Butter, Olive Oil, Cabbage, Olive Oil, White Flour, Pork Chops (Top Loin, Boneless, Cooked, Braised). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries. more...