Weigh In record (no journal entry) for 08 January 2013
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1499 kcal
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Fat: 30.61g | Prot: 152.91g | Carb: 165.54g.
Breakfast: Chorizo Pork Sausage, Shrimp, special k flatbread. Lunch: Chewy Bars - Chocolate, Original Beef Jerky, Salmon Burgers. Dinner: Fat Free Mayonnaise, 45 Calorie Whole Wheat Bread, Noodles, Fat Free American Cheese, Red Onions, Diced Tomatoes. Snacks/Other: Fat Free Shredded Mozzarella Cheese, Organic Spaghetti Sauce with Mushrooms, Hearty Light Multi-Grain English Muffins. more...
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losing 7.0 lb a week
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