MsRC's Journal, 03 August 2010

Here we go!
140.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entries for 03 August 2010:
1645 kcal Fat: 70.18g | Prot: 74.07g | Carb: 151.17g.   Breakfast: raw sugar, tea, fried egg, smart balance, english muffin. Lunch: macaroni salad, Kettle potato chips, hamburger bun, Ground Turkey cooked, Manwich. Dinner: Kettle potato chips, hamburger bun, Manwich, Ground Turkey cooked. Snacks/Other: vodka. more...
1586 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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