jlvalent's Journal, 08 January 2013

132.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1385 kcal

Fat: 31.86g | Prot: 96.65g | Carb: 191.93g.   Breakfast: Peanut Butter, banana, Light English Muffin. Lunch: Sandwich Thins - Multi-Grain, Greek Yogurt - Plain, red onion, starkist solid white tuna, celery. Dinner: Apple Sauce, Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Side Salad, Radishes, Butter (Salted), Bread Crumbs, Egg White, quinoa, pork tenderloin, butternut squash. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter. more...

2064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...