jlvalent's Journal, 15 January 2013

132.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1397 kcal

Fat: 37.94g | Prot: 74.95g | Carb: 202.48g.   Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: roast beef deli meat, marble rye, turkey deli meat, lettuce, mustard, tomato. Dinner: Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Szechuan tofu and rice, Tomatoes, Radishes, Side Salad. Snacks/Other: Boom Chicka Pop, Low Fat Ice Cream Cones - Chocolate with Fudge, Greek 100 Yogurt - Strawberry. more...

2149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...