Weigh In record (no journal entry) for 08 January 2013
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1559 kcal
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Fat: 62.91g | Prot: 70.75g | Carb: 180.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Dinner: Mild Taco Sauce, Shredded colby and monterey jack cheese, Light Sour Cream, Soft taco bake dinner kit with lean ground beef. Snacks/Other: Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 15.4 lb a week
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