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Still sticking to it. Ate more fruit than usual yesterday though. It has been so oppressively hot that it saps all my strength just to walk the dog a block down the road.
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208.4 lb
Lost so far: 3.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1645 kcal
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Fat: 88.10g | Prot: 141.11g | Carb: 82.83g.
Breakfast: Olive Oil, Coffee with Milk, Publix Shredded Sharp Cheddar Cheese, Wegmans Baby Bella Mushrooms, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Lemon Juice, Asparagus, Zucchini, Tomatoes, Trader Joe's English Coastal Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Cherries, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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