|
New scale
|
228.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1930 kcal
|
Fat: 77.74g | Prot: 98.89g | Carb: 211.33g.
Breakfast: Sara Lee Artesano Golden Wheat Bakery Bread, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bacon, Butter, Fairlife 2% Milk, Splenda No Calorie Sweetener, Scrambled Egg (Whole, Cooked). Lunch: Bananas , Jif Creamy Peanut Butter, Sara Lee Artesano Golden Wheat Bakery Bread. Dinner: Crab Rangoon, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Soy Sauce, White Rice, Sesame Chicken. Snacks/Other: Sweet Tarts Sweet Tarts, Hood Mini Ice Cream Sandwiches. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|