Weigh In record (no journal entry) for 08 July 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1798 kcal
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Fat: 48.83g | Prot: 96.25g | Carb: 216.18g.
Breakfast: Splenda No Calorie Sweetener, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Meatless Lo Mein, Sesame Chicken, White Rice. Dinner: Blue Apron Seared Dreams &Mashed Potatoes with Sautéed Carrots & Homemade Steak Sauce. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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