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2 pounds to reach my goal. Guess it helps when stuck on a plateau to take a few days off from the diet and then go back on,
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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810 kcal
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Fat: 12.88g | Prot: 24.84g | Carb: 66.63g.
Lunch: Radishes, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Scallions or Spring Onions, Kroger Red Wine Vinegar. Dinner: Beef and Beer Chili. Snacks/Other: Coors Keystone Light Beer. more...
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losing 4.2 lb a week
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