Weigh In record (no journal entry) for 08 January 2013
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193.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1148 kcal
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Fat: 26.29g | Prot: 57.93g | Carb: 205.55g.
Breakfast: All-Bran Original, Reduced Fat 2% Milk, Boiled Egg, Trop50 Orange Juice No Pulp. Lunch: Horseradish Cheddar Cheese, All Natural Roasted Turkey Breast, Spicy Brown Mustard, Healthy Multi-Grain Bread. Snacks/Other: Banana, Braeburn Apples, Pears. more...
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losing 14.0 lb a week
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