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renrutjw
renrutjw
Joined January 2010
Posts
30
Following
0
Followers
0
Weight History
Start Weight
196.5 lb
Lost so far:
9.3 lb
Current Weight
187.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
2.2 lb
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renrutjw's Weight History
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renrutjw's Latest Member Challenges
220
Pound For Pound Challenge 2010
status:
Completed
ended:
05 Apr 10
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renrutjw's Cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
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renrutjw's Recent Food & Exercise
1
medium
Granny smith
1 Grapefruit
1
medium
Pears
Running - 6/mph
Desk Work
Walking (brisk) - 4/mph
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