| January 2013 |
| Tue 15th: |
1198 *
|
67%
|
fat: 38.30g |
| |
protein: 61.39g |
| |
carbs: 190.75g |
|
-
|
-
|
| Sat 12th: |
517 *
|
29%
|
fat: 20.44g |
| |
protein: 86.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 11th: |
394 *
|
22%
|
fat: 1.29g |
| |
protein: 5.29g |
| |
carbs: 100.46g |
|
-
|
-
|
| Thu 10th: |
1150 *
|
64%
|
fat: 25.51g |
| |
protein: 46.62g |
| |
carbs: 220.92g |
|
-
|
-
|
| Wed 9th: |
2156 *
|
120%
|
fat: 72.05g |
| |
protein: 122.32g |
| |
carbs: 301.10g |
|
3175*
|
 1019
|
| Tue 8th: |
1148 *
|
64%
|
fat: 26.29g |
| |
protein: 57.93g |
| |
carbs: 205.55g |
|
-
|
-
|
| Mon 7th: |
1951 *
|
108%
|
fat: 87.69g |
| |
protein: 152.82g |
| |
carbs: 167.64g |
|
3125*
|
1174
|
| Sun 6th: |
1510 *
|
84%
|
fat: 62.49g |
| |
protein: 119.98g |
| |
carbs: 121.22g |
|
2719*
|
1209
|
| Sat 5th: |
1183 *
|
66%
|
fat: 26.00g |
| |
protein: 95.46g |
| |
carbs: 144.16g |
|
2944*
|
1761
|
| Fri 4th: |
1607 *
|
89%
|
fat: 40.83g |
| |
protein: 97.42g |
| |
carbs: 229.94g |
|
2990*
|
1383
|
| Thu 3rd: |
1550
|
86%
|
fat: 39.52g |
| |
protein: 87.08g |
| |
carbs: 229.96g |
|
-
|
-
|
| Wed 2nd: |
1024 *
|
57%
|
fat: 26.67g |
| |
protein: 70.45g |
| |
carbs: 136.15g |
|
2989*
|
1965
|
| Tue 1st: |
-
|
-
|
|
2920*
|
-
|
| January 2012 |
| Sun 8th: |
715 *
|
40%
|
fat: 15.47g |
| |
protein: 45.12g |
| |
carbs: 111.42g |
|
2948*
|
2233
|
| Sat 7th: |
463 *
|
26%
|
fat: 11.12g |
| |
protein: 39.87g |
| |
carbs: 55.76g |
|
-
|
-
|
| Fri 6th: |
1047
|
58%
|
fat: 30.91g |
| |
protein: 65.87g |
| |
carbs: 134.54g |
|
3207*
|
2160
|
| Thu 5th: |
1027
|
57%
|
fat: 23.55g |
| |
protein: 93.87g |
| |
carbs: 125.18g |
|
3020*
|
1993
|
| Wed 4th: |
1172
|
65%
|
fat: 44.04g |
| |
protein: 102.88g |
| |
carbs: 98.67g |
|
3027*
|
1855
|
| Tue 3rd: |
807 *
|
45%
|
fat: 15.01g |
| |
protein: 97.92g |
| |
carbs: 78.60g |
|
3050
|
2243
|
| Mon 2nd: |
1102 *
|
61%
|
fat: 60.27g |
| |
protein: 108.34g |
| |
carbs: 30.12g |
|
2908*
|
1806
|
| Sun 1st: |
-
|
-
|
|
2386*
|
-
|
| January 2011 |
| Fri 7th: |
598 *
|
33%
|
fat: 10.70g |
| |
protein: 16.01g |
| |
carbs: 109.82g |
|
-
|
-
|
