Weigh In record (no journal entry) for 06 July 2019
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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730 kcal
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Fat: 5.30g | Prot: 31.32g | Carb: 60.44g.
Dinner: Italian Steak and Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Other: Coors Keystone Light Beer. more...
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losing 5.6 lb a week
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wildernessny's weight history
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