DBakerrian's Journal, 06 July 2019

154.0 lb Lost so far: 10.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 53.90g | Prot: 89.50g | Carb: 130.06g.   Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Lunch: Vinaigrette Dressing, Sunset Campari Tomatoes, Lindsay Large Black Olives, Trader Joe's English Cucumber, Earthbound Farm Organic Spring Mix, Water, Fiji Natural Artesian Water, Publix Fried Chicken Tenders, Unsweetened Iced Tea, Pork Chop (Lean Only Eaten). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Mayo Real Mayonnaise, Arnold Organic 100% Whole Grain Bread, Wendy's Tomato (1 Slice), Sargento Deli Style Sliced Gouda Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, 3 Musketeers 3 Musketeers Minis, Smucker's Strawberry Jam, Peach, Activia Greek Yogurt Vanilla. more...

2369 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 15 minutes, Showering - 30 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 30 minutes, Sitting - 2 hours. more...