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Lotus1970
Journal
06 Jul 19
Lotus1970's Journal, 06 July 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 06 July 2019
126.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2019:
694 kcal
Fat: 37.12g | Prot: 43.55g | Carb: 43.87g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Provolone Cheese, Double Hamburger with Tomato and/or Catsup on Bun.
more...
1412 kcal
Activities & Exercise:
Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes.
more...
gaining 3.9 lb a week
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