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Today is weigh in day and I am afraid to get on the scale. Not a good week. Had peach pie as breakfast. Have been craving ice cream 🍦. Having a hip replacement in 2 weeks and not looking forward to the recovery process but...my life after that should be better. So I think I need a treat. And that is usually food . So I am thinking I will try IF starting after dinner tonight. Went to Aldis. They had watermelon, cher ries and a giant cauliflower that will be a good munchie. So will probably weigh in tomorrow. So have a nice weekend everyone.
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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813 kcal
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Fat: 45.55g | Prot: 20.28g | Carb: 85.71g.
Breakfast: Peach Pie (Two Crust), Coffee. Lunch: S&W Organic Tomato Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wax Beans, Hillshire Farm Beef Polska Kielbasa. more...
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gaining 0.2 lb a week
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