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I am happy with this small loss. I have been stuck at this plateau for quite awhile. So hopefully I can keep it going. Wishing you all a great weekend.
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195.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1263 kcal
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Fat: 61.98g | Prot: 34.78g | Carb: 146.63g.
Breakfast: Pillsbury Moist Supreme French Vanilla Cake Mix, Coffee. Lunch: Soft Serve Ice Cream, Frankfurter or Hot Dog with Chili on Bun. Dinner: Wegmans Corn on the Cob, Frankfurter or Hot Dog on Bun. Snacks/Other: Peach. more...
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losing 0.8 lb a week
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 Comments
Every loss, no matter how small, is a move in the right direction. Keep up the good work!
29 Jun 19 by member: shirfleur 1
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