Weigh In record (no journal entry) for 03 August 2010
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294.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2072 kcal
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Fat: 100.45g | Prot: 71.14g | Carb: 257.90g.
Breakfast: butter, THOMAS EVERYTHING BAGEL. Lunch: mccormick salad top (4tsps), fresh gourmet croutons (6), hidden valley ranch salad dressing, salsa, CAULIFLOWER, zucchini, romaine lettuce, tomato, MUSHROOMS. Dinner: french fries, Chicken Strips. Snacks/Other: equal, ice tea, butterfinger fun size, Butter Lover's Pop Corn, Cantaloupe Melons, Diet Cola Soda. more...
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losing 9.8 lb a week
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