Weigh In record (no journal entry) for 05 July 2019
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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314 kcal
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Fat: 15.56g | Prot: 17.98g | Carb: 45.31g.
Lunch: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Scallions or Spring Onions, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes. Dinner: Lecho Stew. more...
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losing 1.4 lb a week
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