Weigh In record (no journal entry) for 05 July 2019
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143.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1933 kcal
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Fat: 64.33g | Prot: 102.53g | Carb: 265.37g.
Breakfast: Garden of Life High Protein Weight Loss Bar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced Blonde Cold Foam Cappuccino (Gramde). Lunch: Pressed Juicery Greens 3, Wegmans Brown Rice Vegetable Sushi Rolls, Frieda's Edamame (Shelled), Kona Grill Miso Soup Bowl, thai noodle salad. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Smart Sweets Fruity Gummy Bears, Savory Tofu Bites. Snacks/Other: Smart Sweets Fruity Gummy Bears, Energy Balls, Dale's Fudge Brownie Raw Protein Bar. more...
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1903 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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