Weigh In record (no journal entry) for 07 January 2013
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2861 kcal
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Fat: 115.59g | Prot: 139.15g | Carb: 326.27g.
Breakfast: PHILLY SOFT CREAM CHEESE, BAYS ENGLISH MUFFINS-original, Cherrios, GV Bran Flakes, Soy Milk, Coffee (Brewed From Grounds), BAYS ENGLISH MUFFINS-original, PHILLY SOFT CREAM CHEESE. Lunch: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Chicken Noodle Soup (Home Recipe). Dinner: Cream Of Chicken Soup (Canned, Condensed), Velveeta Cheese, White Rice, Cauliflower, Broccoli, Pork Meatballs. Snacks/Other: Bananas. more...
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3586 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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