Weigh In record (no journal entry) for 07 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1965 kcal
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Fat: 87.15g | Prot: 88.19g | Carb: 214.88g.
Breakfast: Green String Beans, Mashed Potato (from Dry), Chicken Breast. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Pretzels, String-Ums String Cheese Mozzarella, Milk Chocolate Peanut Butter Cups. more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 17 minutes, Desk Work - 5 hours, Driving - 31 minutes, Sleeping - 6 hours, Resting - 11 hours and 31 minutes. more...
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gaining 2.1 lb a week
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