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Yes! 170’s... haven’t seen you in 15 years 💪🏽
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1763 kcal
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Fat: 95.85g | Prot: 119.76g | Carb: 103.17g.
Breakfast: Calavo Avocado, Grilled Chicken, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Popeye SuperFood Spinach, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: Beef, Kroger Frozen Cauliflower. Dinner: Refried Beans, Red Onions, Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Oscar Mayer Beef Hot Dogs Franks, Sara Lee Classic Sesame Seed Bakery Buns. Snacks/Other: Pink Lady Apples, Jif Extra Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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 Comments
04 Jul 19 by member: yohoyoh
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04 Jul 19 by member: 66Pack
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Wow, you are losing so fast. Wow, wow, wow, I'm impressed! Congratulations.
05 Jul 19 by member: Snowwhite100
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05 Jul 19 by member: markkroeze
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