davidsprincess's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019
206.8 lb Lost so far: 42.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:
2545 kcal Fat: 100.23g | Prot: 130.53g | Carb: 282.43g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Aunt Millie's Giant White Bread, Oscar Mayer Hard Salami, Great Value Sliced Baby Swiss Cheese, Pringles Sour Cream & Onion Potato Crisps, Trader Joe's 4% Cottage Cheese. Dinner: Great Value Mild Ground Italian Sausage, Aunt Millie's Giant White Bread. Snacks/Other: Angel Food Cake, Reddi-wip Original Dairy Whipped Topping, Santitas White Corn Tortilla Chips, ambari nutrition ambari meal replacement shake, Great Value 0% Fat Free Milk, Trader Joe's 4% Cottage Cheese, Skittles Original (Fun Size), Nabisco Honey Maid Graham Crackers. more...
3579 kcal Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 52 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week

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