Weigh In record (no journal entry) for 03 July 2019
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2153 kcal
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Fat: 38.72g | Prot: 91.02g | Carb: 356.36g.
Breakfast: Peanut Butter, Graham Crackers, Smucker's Red Raspberry Jam, Aunt Millie's Giant White Bread. Lunch: Hissho Sushi Blazing California Roll, Meijer Chicken Pesto Wrap. Dinner: Spaghetti, TSD Sales and Distribution Lean Ground Beef. Snacks/Other: Angel Food Cake, Airheads Airheads Xtremes Bites. more...
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2982 kcal
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Activities & Exercise:
Driving - 2 hours and 11 minutes, Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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