wildernessny's Journal, 04 July 2019

Finally back to my original weight. Now to keep going. 14 pounds that I hope I never see again. I guess it helps to be so busy at work that I have only had time to eat about half of my dinner the past 2 nights.

124.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 23.26g | Prot: 28.04g | Carb: 53.23g.   Lunch: Radishes, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Scallions or Spring Onions, Kroger Red Wine Vinegar, Yellow Sweet Peppers. Dinner: Egg and olive salad. Snacks/Other: Berry Frozen Yogurt, Coors Keystone Light Beer. more...

1364 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...