Weigh In record (no journal entry) for 03 July 2019
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161.0 lb
Lost so far: 31.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1571 kcal
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Fat: 52.94g | Prot: 50.10g | Carb: 231.76g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats. Lunch: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Dove Silky Smooth Milk Chocolate Bar. Snacks/Other: Bananas, Silk Pure Almond Milk - Dark Chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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gaining 0.3 lb a week
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