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OFF
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1324 kcal
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Fat: 14.17g | Prot: 211.10g | Carb: 94.02g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), ダノン オイコス プレーン・加糖, そば. more...
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gaining 1.5 lb a week
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減量BOY's weight history
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