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OFF
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1608 kcal
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Fat: 13.34g | Prot: 212.50g | Carb: 163.84g.
Snacks/Other: 鶏胸肉(皮なし), 540プロテイン, そば, 鶏胸肉(皮なし), ダノン オイコス プレーン・加糖, そば. more...
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losing 1.5 lb a week
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