減量BOY's Journal, 02 July 2019

OFF
209.2 lb Lost so far: 7.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2019:
1608 kcal Fat: 13.34g | Prot: 212.50g | Carb: 163.84g.   Snacks/Other: そば, ダノン オイコス プレーン・加糖, 鶏胸肉(皮なし), そば, 540プロテイン, 鶏胸肉(皮なし). more...
on diet 減量BOY's own diet   losing 1.5 lb a week

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