減量BOY's Journal, 11 July 2019

胸+三頭
207.2 lb Lost so far: 9.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2019:
1708 kcal Fat: 16.34g | Prot: 242.80g | Carb: 154.04g.   Snacks/Other: 鶏胸肉(皮なし), そば, 540プロテイン, そば, 鶏胸肉(皮なし), 540プロテイン. more...
on diet 減量BOY's own diet   losing 1.9 lb a week

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