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Finally back down to where I was almost 2 weeks ago. Maybe I have broken the stall that I have been on. Started not following the diet so closely for a while and now back on being a little more careful what I eat.
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124.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1087 kcal
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Fat: 30.87g | Prot: 44.57g | Carb: 79.61g.
Lunch: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Scallions or Spring Onions, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes. Dinner: Farro with tomato, Curry Chicken Salad. Snacks/Other: Coors Keystone Light Beer. more...
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losing 1.4 lb a week
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