|
Amazed only 24 calories of a nectarine is a whopping 4.9 carbs.
|
106.3 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1487 kcal
|
Fat: 108.56g | Prot: 59.59g | Carb: 73.84g.
Breakfast: Coffee. Lunch: IHOP Spinach Mushroom Tomato Omelette. Dinner: Land O'Lakes American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), IHOP Spinach Mushroom Tomato Omelette, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes. Snacks/Other: Pillsbury Chocolate Burst Pancakes. more...
|
gaining 1.3 lb a week
|
 Comments
Yes, plus it’s fructose. Any fruit has it unfortunately. Fructose goes straight to the liver and the worst result is the insulin spike which happens with any sugar. I myself have found it beneficial for me to stay away from anything that calls for a resultant insulin spike. Insulin resistance is part of a root cause of many disease in addition to weight higher than desired. Keep up your attempt to be aware of carbs/sugar. I’m doing the same and it’s worked very well. Best regards.
03 Jul 19 by member: DrumChild
|
It can be really tricky balancing net carbs and calories! For now, I'm eliminating the fruit again. Once I start with it, I want it ALL, all day long!
03 Jul 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|